DreamMeORBIT 1.0

BlueTrigger - Software ❘ Logiciel gratuit ❘
iOS

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Relaxation Support: DreamMe ORBIT transforms your iPhone into a portable planetarium, providing a tranquil visual experience by projecting planets onto your ceiling. This feature is designed to facilitate relaxation through gentle celestial visuals, aiding in stress reduction and calming the mind.

Sleep Assistance (In-App): DreamMe ORBIT incorporates a guided breathing exercise based on traditional yoga techniques. Utilizing specialized color coding projected onto the ceiling, it guides users through proper breathing rhythms without the need for virtual counting. This approach aims to promote effective relaxation and prepare the user for restful sleep.

Immersive Relaxation Experience: By simulating the movement of planets in an orbit, DreamMe ORBIT allows users to engage as an "astronaut" navigating around a selected celestial body. The gentle rotation of planets accompanied by soothing sounds has been shown to lower heart rate and facilitate mental distancing from daily concerns, thereby supporting the transition into sleep. Users can customize their experience by selecting from various relaxation or sleep sounds, aligning visual and auditory stimuli according to personal preferences. Each of the eight planets and the moon is associated with distinct calming soundtracks, which can be enabled or disabled within the app. Additionally, volume and duration settings are adjustable, and users have the option to incorporate their own music for a more personalized experience.

Sleep Facilitation (In-App): DreamMe ORBIT assists users in achieving a balanced and relaxed breathing pattern, aiding in mental calming and quickening the transition into sleep. Through gentle visual stimuli and guided exercises, it helps divert attention from stressful thoughts, reducing their interference with sleep onset. The feature enables natural falling asleep without medication by automatically turning off after the selected exercise duration.

Research indicates that techniques employed by DreamMe ORBIT can effectively decrease the time needed to fall asleep, supporting healthier sleep patterns through non-invasive methods.

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